Posts in Health + Wellness
This Is Entrepreneurship: Lisa Sloane on Establishing Credibility

On a chilly winter afternoon, we grabbed a latte at blaCk Coffee Lounge with Lisa Sloane, founder and C.E.O. of More Inclusive Healthcare. Lisa talked with us about her work improving the health of our country, and about how to establish your credibility at tables where you may not be invited to sit. She also gave some sage advice about staying true to yourself and your values, even with a quarter-million dollars on the line.


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Amanda Stoddard: Poetry, Recovery, and Solidarity

“Community means solidarity; it means reaching out to other people, confiding in other people, helping other people.”

Poet and Recovery Center of Hamilton County project manager Amanda Stoddard works every day to make the world and her community a better place. She does this with compassion and vulnerability. Women of Cincy is excited to introduce you to this phenomenal woman of Cincy.

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The Barre Code Cincinnati’s Michelle Ziegler

Michelle’s studio is the result of a desire to uplift others and share confidence with everyone who walks through her door, and it shows. My chat with Michelle was memorable, enthusiastic, and even a bit emotional. And you better believe I tucked a few of her quotes away for days I need a little reminder that I, indeed, am capable of most anything.  

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Home Away from Home: Zvisinei Dzepasi Mamutse

Zia is humble, but don’t let that fool you: She has fierce ambition. The world she lives in now is quite different from the life she knew in her native Zimbabwe, and I’m looking forward to uncovering her story. She offers us fruit and water before we settle in to talk.

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The Kids Are the Heroes: Sarah Curry Rathel and the Smile Books Project

We met Sarah Curry Rathel at the Ronald McDonald House, where she works with critically ill children and their families. She tells us these children are her heroes, and through her nonprofit, the Smile Books Project, she captures their stories as heroes in their own books. She is a mother, storyteller, and legacy-maker. 

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Kate McCracken: Fat, Witchy, and Always Learning

Kate McCracken is a relatively recent Cincinnati resident – she moved here less than two years ago from Los Angeles. But in her short time in the city, she’s joined a local dance crew, found her favorite places, and started a body liberation community. Nestled at Lydia’s on Ludlow, we talked to her about moving to the Midwest, why she describes herself as “fat and witchy,” and more.

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A Girl on a Farm: Exploring Cincinnati’s Urban Agriculture

The Women of Cincy capstone project allows residents to take on a project that’s wholly their own – from ideas to research to interviews and production. When I began thinking about my project this summer, I couldn’t get away from the subject of farming.  

Yes, farming. It’s not something we usually think about despite its prevalence in our day-to-day lives, but having had the opportunity to take a class on the subject last spring, I wanted to dive deeper. How does farming affect our lives here in Cincinnati, and how can that relationship change?

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Chinmayee Nagaraj: Genetics, Music, and ‘Why Not?’

Chinmayee Nagaraj is learning as she goes. She traveled across India performing as a vocalist, unsure if it would lead anywhere. She studied genetics in college, not knowing if it was a realistic career. But she knows herself. 

When she speaks, she is deliberate with her words and distinct in her meaning. And her courage has paid off. She now works as a genetics counselor at Cincinnati Children’s Hospital, testing different medical conditions and interacting with patients. When she’s not in the lab, she still trains as a musician, and she spreads her love for music as a teacher for young pupils. Formed by music, science, and the strength of family, Chinmayee’s perspective is one of radical bravery – to willingly throw yourself into the unknown, because, well, how else will you learn?

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By the Book: Sex Talk with Your Local Librarian, Chapter 4

Do you remember last month when I said we could talk about something a little more fun? (I promise I’m off my wannabe-mom-worried-about-everyone’s-condom-use soapbox… but, honestly, how good are those “her pleasure” ones?)

Okay, okay – this month we’re talking about two of my favorite words: Security and Adventure. At first glance, these two do not seem to go together – in fact, they are opposites. 

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Jamie Jones: Laundry Love Cincinnati

Laundry is a sensory pleasure for me: the smell of detergent and dryer sheets, the warmth of clothes fresh from the dryer, the satisfaction of a stack of clean clothes ready to be worn again. I know that not everyone feels this way, nor that everyone has the privilege of easy access to laundry facilities, but still, I was delighted to sit in a laundromat for this conversation with Jamie Jones, a nursing student who started a neighborhood nonprofit focused on laundry. We met at City Limits Laundry in Walnut Hills to learn more about Laundry Love Cincinnati.

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Shannon Anderson-Hammond: You Are Not Alone

We met Shannon Anderson-Hammond at Starbucks in Hyde Park – one of her favorite places in the world. For Shannon, coffee is life. With her early wake-up time, intense daily workouts, exceptional work ethic, and passion for creating communities for women on and off social media, it’s no wonder that she needs a little pick-me-up throughout the day. 

She’s been through her fair share of hard times, from battles with depression to surviving abusive relationships. She’s an open book who loves sharing her journey with the world to help others. She prizes transparency, encouraging everyone to speak their truth and know that no matter what we’re going through, we’re not alone. In the spirit of that message, she established YANA (You Are Not Alone), an online community where women can connect, share stories, and support one another without judgment. 

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By the Book: Sex Talk with Your Local Librarian, Chapter 3

Safe sex is enjoyable sex. It’s a great relief for all parties when every piece of information is on the table, and there isn’t a worry later about random bumps. The least fun guessing game is, “Razor burn, allergy, or S.T.D.?” Giving yourself the knowledge that you have done everything in your control to prevent the transfer of disease is invaluable.

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This Is Entrepreneurship: Postwell’s Jess Kerr

Some entrepreneurs have everything planned out, and when the time comes, they’re ready. As we sit in a tiny Oakley duplex surrounded by stacks of pads, perineal sprays, sitz, and more, Jess Kerr tells us she was not one of those entrepreneurs.

The postwell journey started with a moment of frustration on behalf of a friend struggling through postpartum recovery. What came next can only be explained through the perfect storm of a viral internet story, a stack of plain white boxes, and a woman determined to solve a problem.

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Scenes From the City: Rachel Trees of P Squared

Over the past few months, my perception of myself has shifted into that of a tree root, growing and thriving in the soil of Cincinnati. By nurturing one meaningful connection of friendship, I’ve come to realize the boundless other relationships that can then take root and blossom. By laying down roots and investing in relationships, the fertile soil that is Cincinnati allows me to grow and reach people like Rachel Trees.

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Cole Imperi: Death, Dying, and Doing It Better

Cole Imperi is also a varied tapestry: She writes and hosts podcasts and runs two small businesses; she’s a teacher; and she’s trained in both yoga and typeface design. She is, first and foremost, a thanatologist – a person who studies death and dying. Her passions come together and coalesce in her work here in the Cincinnati area, through her work at the Lloyd Library and Museum as a research fellow, and more. At the vineyards, Cole and I talked about life, death, grieving, and growing.

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Susan Casey-Leininger on Village Life and the Meaning of Global Citizenship

Susan Casey-Leininger has done it all – from working with Americorps to fundraising for the African Leaders Malaria Alliance to living and working in East Africa. Today, as the executive director of Village Life, Susan personifies the word “adventurous.” As shown in her work, Susan is passionate about cultural immersion and the benefits – as a community, society, and world – of learning about each others’ differences. Her various travels and work experiences have given her a unique and valuable perspective on fostering change both inside and outside of Cincinnati. 

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Reported by Women: From Cycling Fiends to Agents of Change

House gave an overview of Cincinnati’s homeless population and how people can get involved in providing assistance. She closed her presentation with a quote from one of her favorite Batman characters, Commissioner Gordon, “You’re going to make a difference. A lot of times it won’t be huge, it won’t be visible even. But it will matter just the same.”

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