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Yoga & Self Care Workshop

  • East Cincy Yoga 503 West Main Street Batavia, OH, 45103 United States (map)

What is yoga, exactly? And how can we effectively practice to better care for ourselves?

Join Good Vibes Tribe Cincinnati for a special afternoon of yoga & self-care. During the course of this workshop, we will explore what self-care looks like through the lens of the eight limbs of yoga. We will redefine what it means to have a “yoga body”, peel back the layers that veil our own hidden truths, and examine the powerful effects of community as integral pieces of self-care methodology.

Through the practice of yogic principles & techniques, it is our Tribe’s intention for each participant to have a personalized understanding of the value of self-care and how to integrate it into daily life.

Good Vibes Tribe Cincinnati is facilitated by co-founders Katie Wagner & Jessica Smith, two women with a mission to promote positive body image through the power of yoga & community. Katie & Jessica have both earned their RYT200 and bring mindful practice into balance through their individual love of yang & yin.

Investment: $45