Posts in Sports + Fitness
Brooke Van Paris: A Woman in Fitness

As a college student at Indiana University, Brooke Van Paris was thriving as a business major, gymnast, and outgoing co-ed. After a car crash left her with two broken hands, she went through years of physical therapy and surgeries. She relied on her dad to help her through domestic tasks, asked friends to help her eat Lunchables before class, wrote papers using voice-to-text software, and graduated as a management major. When she finally got her casts off her hands, she’d experienced depression and claustrophobia – and she didn’t recognize herself as the independent, athletic person she’d been before the accident. She worked for Anheuser-Busch after college as a sales rep, and when a coworker asked her to do an obstacle course race, she agreed, with some hesitance. Brooke became obsessed, completing dozens of races in a year, including the world championships of obstacle course racing. That led to an opportunity to do a reality television show with a fitness angle, then to a new career as a personal trainer.

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The Barre Code Cincinnati’s Michelle Ziegler

Michelle’s studio is the result of a desire to uplift others and share confidence with everyone who walks through her door, and it shows. My chat with Michelle was memorable, enthusiastic, and even a bit emotional. And you better believe I tucked a few of her quotes away for days I need a little reminder that I, indeed, am capable of most anything.  

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Shannon Anderson-Hammond: You Are Not Alone

We met Shannon Anderson-Hammond at Starbucks in Hyde Park – one of her favorite places in the world. For Shannon, coffee is life. With her early wake-up time, intense daily workouts, exceptional work ethic, and passion for creating communities for women on and off social media, it’s no wonder that she needs a little pick-me-up throughout the day. 

She’s been through her fair share of hard times, from battles with depression to surviving abusive relationships. She’s an open book who loves sharing her journey with the world to help others. She prizes transparency, encouraging everyone to speak their truth and know that no matter what we’re going through, we’re not alone. In the spirit of that message, she established YANA (You Are Not Alone), an online community where women can connect, share stories, and support one another without judgment. 

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Good (Man)ners: Rodney Christian on Finding Your Gift and Giving It Back

Rodney Christian grew up in East Westwood – to be frank, one of Cincinnati’s most struggling communities. Even as a kid, he was a leader, but he didn’t know it. One day a friend shined a light on Rodney’s gift of community and relationship building. He encouraged Rodney to help him open a basketball gym so the kids in their community had a safe place to spend their time. Today, Rodney manages a recreation center at Third Presbyterian Church in the heart of East Westwood. It’s open seven days a week, and there’s always an open door for the kids who need it.

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Marquicia Jones: The Alpha Mom of the West End

“I’ve never actually wanted to leave my community. Well… Let me take that back. I don’t know if I wanted to leave, but I would have left if there was no change. I knew as I got older and started to raise my family that what was going on in my community was not good for my children. I was trying to protect them from what I grew up with: the hustle and bustle. The crime. The drugs. The violence part of it.”

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Heather Britt on DANCEFIX, Ballet, and Breaking the Rules

We sat down with Heather Britt on a hot afternoon in July. Heather Britt is an entrepreneur and artist with a knack for bringing people together. As a professional dancer, dance educator, and choreographer, she connects communities through dance. Nowhere is this better illustrated than through DANCEFIX, a high energy dance workout that is, hands down, my favorite place to sweat away stress. Aptly named, DANCEFIX is known by students as both a drug you crave and a therapy you need.

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Rachel Roberts: Leap and Trust

A happy childhood didn’t keep Rachel Roberts from leaving her hometown of Cincinnati the moment high school was over. From her start as a ski bum and whitewater rafting guide to her positions in the corporate world, she built a life in Colorado that hit all the adult milestones – some good, some not so good. She married, divorced, and discovered yoga. But it was on a solo trip around the world where she finally found her future and her way back home.

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